Cauliflower Bites With Bbq Sauce


  • 1 head of Cauliflower Cut into florets
  • ½ cup BBQ Sauce
  • 1 tbsp Maple Syrup
  • 2 tbsp vegetable oil (coconut, sunflower, olive, etc.)
  • ¾ cup Vegan Milk
  • ½ cup All-purpose flour
  • 4 cups Corn Flakes (Crushed)
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp turmeric
  • 1 tsp Salt
  • ¼ tsp Black Pepper


  1. Preheat your oven to 400°F. In the meantime line a baking sheet with parchment paper.
  2. In a large bowl place the flour, garlic powder, smoked paprika, turmeric salt, pepper and vegan milk, then mix everything together. Make sure that there isn’t any lump of flour left.
  3. Now grab a different bowl and pour in the corn flakes. Crush them until you get smaller pieces.
  4. Mix together the BBQ sauce with maple syrup and vegetable oil.
  5. After that, pour all the cauliflower florets into the wet mixture and toss to coat.
  6. Then toss the wet-coated florets into the crushed cornflakes and make sure everything is coated.
  7. Place the coated cauliflower florets on a parchment-lined baking sheet and bake for 20-25 minutes.
  8. For the final step, pour the BBQ sauce onto the cauliflower and put them back in the oven to cook for another 10-15 minutes or until they are nice and crispy on the outside and tender on the inside.
  9. Remove them from the oven and serve warm with your favourite dip.