Sweet potato Roast


  • 1 kg of Camote/sweet potato, (peeled and cut into pieces)
  • 1 splash of olive oil
  • 1 tablespoon of honey
  • 1 tablespoon BBQ sauce
  • salt to taste
  • 1 tsp nutmeg


  1. Preheat the oven to 220 degrees (425 F).
  2. On a cooking tray put aluminum foil and put the sweet potato cut into pieces.
  3. Sprinkle everything with salt, pepper, and oil. Stir so everything is covered. Bake for 20 minutes.
  4. Remove the sweet potato from the oven and toss with the honey and BBQ sauce.
  5. Return the sweet potato to the oven until it is just starting to brown (after about 7 minutes take everything out and stir again). Let cook for 15 minutes total.
  6. To serve, sprinkle the sweet potato with sea salt and a little nutmeg as an optional step.